15 Best Anti-Snoring Devices in 2024

Snoring can be a nuisance, and it might indicate health issues. If you snore but want to stop bothering your partner with the noise, there are solutions. We researched the best anti-snoring devices.

Dr. Andrew R. Tomlinson, an Ear, Nose, and Throat specialist, says snoring happens due to turbulent airflow in your upper airway. It can lead to a condition called obstructive sleep apnea (OSA) if it obstructs your airway. If you’re told you stop breathing while sleeping, see a doctor.

Dr. Tomlinson advises against buying expensive anti-snore devices without checking for OSA. Budget-friendly options are available, but choose one that matches your unique situation and the cause of your snoring. Dr. Tomlinson believes anti-snoring devices can work. Here are our top picks.

15 Best Anti-Snoring Devices

1. Smart Nora

Smart Nora

The Smart Nora sleep aid aims to reduce snoring and improve your sleep quality. The device works by detecting snoring during the night with a microphone. As soon as it hears you snoring, it quietly adjusts your pillow to help. This adjustment will make your bed quieter for both of you. The best part is that you don’t have to replace your current pillow; it works with your existing one.

Pros:

  • Effectively reduces snoring disturbances during sleep.
  • Compatible with your existing pillow, so no need to buy a new one.
  • Helps improve sleep quality for both you and your partner.

Cons:

  • May not completely eliminate snoring for all users.
  • Initial setup and adjustment may take some time to get used to.
  • Relies on technology, so occasional malfunctions are possible.

2. Nasilators Nasal Dilators

Nasilators Nasal Dilators

Nasal dilators are small, U-shaped devices designed to treat snoring caused by congested nasal passages. While you sleep, they open up your nostrils gently, allowing air to move more freely and making breathing easier.

These FDA-approved nasal sprays are made of soft and flexible materials that fit comfortably inside the nostrils without causing irritation. Using this simple yet effective design, you can reduce snoring by addressing the root cause of nasal congestion.

Pros:

  • Effectively reduces snoring due to nasal congestion.
  • Made from soft, flexible, and FDA-approved materials for comfort and safety.
  • Can be reused for up to 120 nights, making them cost-effective.
  • Environmentally friendly alternative to disposable solutions.
  • Easy to carry while traveling due to their small size.

Cons:

  • May take some getting used to initially.
  • Not suitable for everyone, as individual nasal anatomy varies.
  • Regular cleaning and maintenance required for optimal hygiene.
  • Some users may find them uncomfortable to wear during sleep.

3. SomniFix Mouth Tape & Strips

SomniFix Mouth Tape & Strips

SomniFix Mouth Tape & Strips are small adhesive strips that keep your mouth shut while you sleep, encouraging nasal breathing rather than mouth breathing. These strips are shaped like lips and gently adhere to the lips, preventing them from parting while sleeping. The device encourages nasal breathing in order to reduce snoring caused by sleeping open-mouthed. The strips’ gentle adhesive ensures they will stay in place throughout the night.

Pros:

  • Encourages nasal breathing to reduce snoring caused by mouth breathing.
  • Easy to apply and remove with a gentle adhesive that doesn’t leave a mess.
  • Allows for mouth breathing if necessary, providing flexibility during sleep.
  • Users have reported waking up with fresher breath due to reduced mouth dryness.

Cons:

  • May take some getting used to for those unfamiliar with mouth taping during sleep.
  • Not suitable for individuals with certain breathing conditions or nasal congestion.
  • Some users may find the sensation of having their mouth taped uncomfortable initially.
  • Requires regular purchase of replacement strips for ongoing use.

4. PureSleep Stop Snoring Solution

PureSleep Stop Snoring Solution

The PureSleep mouthpiece is FDA-approved for addressing snoring problems. It’s custom made to fit your mouth. While you’re sleeping, the device gently moves your lower jaw forward. It prevents throat tissues from relaxing, which causes snoring. Overall, it’s a simple fix to improve your sleep quality.

Pros:

  • FDA-approved for safety.
  • Customizable for a comfortable fit.
  • Effectively prevents snoring by adjusting jaw position.

Cons:

  • May take some time to get used to wearing.
  • Requires proper cleaning and maintenance.
  • Not suitable for everyone, particularly those with certain dental issues.

5. Breathe Right Lavender Nasal Strip

Breathe Right Lavender Nasal Strip

The Breathe Right Lavender Nasal Strip is a handy tool for tackling snoring and congestion. These small strips are designed to gently lift your nose, making it easier to breathe. They work by opening up your nasal passages, allowing air to flow more freely. What sets them apart is the calming lavender scent infused into the strip, which helps you relax as you sleep. This scent can promote a sense of calm and tranquility, aiding in a better night’s rest.

Whether it’s due to allergies, a cold, or seasonal issues, these strips can help alleviate snoring by keeping your mouth closed, encouraging nasal breathing.

Pros:

  • Easy to use. Simply peel off the strip and stick it on your nose.
  • Lavender scent promotes relaxation and better sleep.
  • Helps reduce snoring and congestion by opening nasal passages.
  • Ideal for those with allergies, colds, or seasonal sniffles.
  • Non-invasive solution for better breathing during sleep.

Cons:

  • Some users may not like the scent of lavender.
  • Adhesive may not stick well for everyone.
  • Not a permanent solution for chronic snoring or breathing issues.
  • Individual results may vary in terms of effectiveness.
  • May cause skin irritation for sensitive individuals.

6. Thomasville GelLux Body Wedge Pillow

Thomasville GelLux Body Wedge Pillow

The Thomasville GelLux Body Wedge Pillow is a specially designed pillow aimed at addressing snoring and other sleep-related issues. Its unique feature is its long, gentle slope which helps in keeping the airway open during sleep, thereby reducing snoring. This slope also provides support to the body, preventing discomfort in the neck and shoulders.

As a result of its inclined design, it is beneficial to people who suffer from acid reflux problems because it keeps the upper body elevated, thereby minimizing acid reflux symptoms.

Pros:

  • Helps reduce snoring by keeping the airway open.
  • Provides support to the neck and shoulders, preventing discomfort.
  • Beneficial for individuals with acid reflux issues due to its inclined design.
  • Made with cooling materials to regulate body temperature and enhance comfort during sleep.

Cons:

  • May take time to adjust to the inclined position for some users.
  • The size and shape of the pillow may not be suitable for all sleeping preferences.
  • Depending on personal preference, some users may find the slope too steep or not steep enough.

7. Tempur-Pedic Breeze Neck + Advanced Cooling Pillow

Tempur Pedic Breeze Neck + Advanced Cooling Pillow

The Tempur-Pedic Breeze Neck + Advanced Cooling Pillow is a specially designed pillow to enhance your sleeping experience. It features a unique wave-shaped design that cradles your head and provides optimal support to your neck, ensuring your spine stays in alignment throughout the night.

Moreover, it incorporates advanced cooling technology that helps regulate your body temperature, so you can sleep cool and comfortably.

Pros:

  • Unique wave-shaped design for head and neck support.
  • Advanced cooling technology to keep you cool throughout the night.
  • Suitable for both back and side sleepers.
  • Helps reduce snoring and improve sleep quality.

Cons:

  • May be relatively expensive compared to standard pillows.
  • Some users may find it too firm or too soft, depending on personal preferences.
  • Cooling effect may vary for individuals depending on environmental factors.

8. Sleep Saviour

Sleep Saviour

Sleep Saviour is a snoring solution that aims to provide peaceful sleep without invasive methods like mouthguards. It uses smart detection and bone conduction technology to detect snoring in real-time.

When the device detects snoring, gentle vibrations are sent to the inner ear, causing the body to adjust and stop snoring. In this way, the natural sleep cycle is not disrupted, ensuring effective results.

Sleep Saviour is designed to be comfortable to wear during sleep, regardless of sleeping position. It also comes with a smartphone app to monitor sleep progress and improvements over time.

Pros:

  • Non-invasive solution for snoring
  • Real-time detection and gentle vibration technology
  • Comfortable to wear during sleep
  • Smartphone app for monitoring progress

Cons:

  • Not suitable for severe sleep apnea
  • Not recommended for individuals with pacemakers

9. FitSnore

FitSnore

FitSnore is a modern solution for snoring, designed to alleviate the disruptive effects of snoring for both the snorer and their partner. It’s a smart device that employs advanced technology to address snoring in a non-invasive manner.

The device uses sound recognition to detect snoring during sleep and can be worn comfortably on the ear. It responds to snoring with gentle vibrations that encourage the snorer to adjust their position without waking him or her fully. As a result, snoring is reduced and sleep disturbances are reduced or eliminated.

Pros:

  • Innovative solution using advanced technology
  • Comfortable to wear and non-invasive
  • Effective in reducing or eliminating snoring
  • Accompanying app provides valuable insights into sleep patterns
  • Durable build ensures longevity and value

Cons:

  • Results may vary among individuals
  • Consistent use is necessary for maximum effectiveness

10. SnoreLab Pro 5.0

SnoreLab Pro 5.0

SnoreLab Pro 5.0 is a user-friendly anti-snoring device designed to help you and your partners find relief from snoring issues. Unlike traditional solutions, it uses gentle electrical muscle stimulation (EMS) to target throat muscles, keeping the airway open and reducing snoring.

The device tracks snoring patterns using built-in sensors while the user sleeps. When snoring is detected, it delivers EMS to the throat muscles, promoting relaxation and maintaining clear airflow.

Pros:

  • Effective at reducing snoring.
  • Comfortable and easy to use.
  • Suitable for various sleeping positions.
  • Portable and travel-friendly.
  • Rechargeable battery for convenience.

Cons:

  • May cause initial discomfort for some users.
  • Results may vary.
  • Relatively higher cost compared to alternatives.

11. EarPAP

EarPAP

EarPAP is a snoring solution that uses advanced technology to reduce snoring and improve sleep quality. It works by detecting snoring sounds through sound recognition and bone conduction technology.

When snoring is detected, EarPAP responds with gentle vibrations that prompt the wearer to adjust their breathing, effectively reducing snoring without disrupting sleep. The device is worn comfortably on the ear and connects to a smartphone via Bluetooth for tracking and customization.

Users can monitor their sleep progress through the accompanying app, which provides insights into snoring frequency and sleep quality.

Pros:

  • Advanced technology tackles snoring effectively.
  • Comfortable to wear and connects to smartphone for easy tracking.
  • Safe to use with gentle vibrations and sound recognition technology.
  • Supported by scientific research and clinical trials.
  • Portable design allows for use anywhere, anytime.

Cons:

  • Effectiveness may vary among users.
  • Finding optimal settings may require some trial and error.
  • Results may take time to see significant improvement.
  • Price point may be higher compared to traditional remedies.
  • Requires regular charging for continued use.

12. Rest Remedies Smart Sleeper

Rest Remedies Smart Sleeper

The Rest Remedies Smart Sleeper is a revolutionary solution for snoring troubles. It operates on transcutaneous electrical nerve stimulation (TENS) technology, sending gentle electrical pulses to throat and airway muscles. By preventing muscle relaxation that causes airway blockage during sleep, it effectively reduces snoring.

It is set up by charging the device on a magnetic base and attaching a hypoallergenic electrode patch under the chin. For personalized insights, users can track their sleep patterns using a companion app after activation.

Pros:

  • Effectively reduces snoring, leading to better sleep quality.
  • Comfortable design ensures seamless integration into nightly routines.
  • Portable and travel-friendly.
  • Minimal reported side effects.

Cons:

  • Initial investment may be higher compared to alternatives.
  • Some users may require an adjustment period for comfort during sleep.

13. SnorePal Earset

SnorePal Earset

SnorePal Earset is a modern device that tackles snoring problems effectively. This device uses advanced technology to detect and filter out snoring sounds.

With its sensitive sensors, it recognizes snoring and sends gentle vibrations through bone conduction to encourage subtle breathing adjustments without waking the user. In this gradual intervention, snoring is gradually reduced, resulting in better quality sleep.

Pros:

  • Highly effective at reducing snoring.
  • Non-invasive solution without surgeries or discomfort.
  • Scientifically validated for safety and effectiveness.
  • Adaptable to various sleeping positions and habits.
  • Long-lasting rechargeable battery for convenience.
  • Connects to smartphones for easy sleep monitoring.

Cons:

  • May require an adjustment period for some users.
  • Initial cost may be relatively high.

14. Snortium Pro

Snortium Pro

Snortium is a clever anti-snoring gadget designed to tackle snoring issues and improve sleep quality. It works by using smart technology to detect snoring while you sleep.

Once it detects snoring, it sends gentle vibrations to tighten the muscles and nerves in your jaw and reduce snoring. Like a silent partner, it helps you breathe easier and sleep better.

Pros:

  • Effective at reducing snoring, leading to quieter nights for you and your partner.
  • Comfortable and non-invasive to use, with an adjustable band for a snug fit.
  • Portable design makes it easy to use at home or while traveling.
  • Long-lasting battery life ensures uninterrupted use throughout the night.
  • Positive feedback from satisfied users underscores its effectiveness.

Cons:

  • Might take some time to get used to wearing it during sleep.
  • Results can vary from person to person, so patience is key.

15. CerviCorrect Neck Brace

CerviCorrect Neck Brace

The CerviCorrect Neck Brace is designed to address neck alignment to combat snoring. With CerviCorrect Alignment Technology, your cervical spine is gently realigned while you sleep. In that way, it keeps the airway open and prevents vibrations in the throat that lead to snoring.

Pros:

  • Non-invasive solution for snoring.
  • Targets the root cause by aligning the neck.
  • Can improve posture and reduce neck strain.
  • Simple to use and versatile, suitable for both sleep and daytime wear.

Cons:

  • Results may vary from person to person.
  • May cause initial discomfort or adjustment period.
  • Limited effectiveness for severe cases of snoring or sleep apnea.

How to Choose an Anti-snoring Device

When you’re looking for a solution to stop snoring, here’s what you need to keep in mind:

  1. Comfort: Make sure the device is comfortable. Look for ones made from soft materials that won’t irritate you. Choose a design that fits well in your nose or mouth without causing discomfort.

  2. Safety: Check if the device is safe, especially for sensitive skin. Avoid products with toxins, BPA, or harmful chemicals. Ensure it doesn’t block your airways.

  3. Adjustability: Everyone’s mouth and nose are different, so find a device that can be adjusted to fit your needs. Look for customization options for a secure, comfortable fit.

  4. Ease of Use: Don’t pick a complicated device. Choose something easy to put on and take off. A user-friendly product will let you enjoy a peaceful night’s sleep without hassle.

  5. Cost: Anti-snoring devices vary in price. Decide on your budget and look for quality and durability without overspending.

  6. Durability: Choose a device that lasts. Look for high-quality materials that can handle regular use. Some can be washed and reused, saving you money in the long run.

  7. Noise Level: Anti-snore devices should reduce noise, not make more. Find one that operates quietly, ensuring a peaceful sleep for you and your partner.

  8. Cleanliness and Hygiene: Since these go in your mouth or nose, cleanliness is vital. Choose a device that’s easy to clean, and some even come with protective cases to keep them clean.

  9. Effectiveness: Read customer reviews to see how well the product works. The main goal is to reduce or eliminate snoring, so choose an effective option.

Consider these factors, and you’ll find the perfect anti-snoring device for a peaceful night’s sleep.

Can Anti-Snoring Devices Really Work?

No anti-snoring device can promise to completely stop your snoring, but lots of people do get some relief by trying them out. It might take a bit of trial and error, though.

To increase your chances of finding one that helps, talk to your regular doctor or a sleep specialist. They can figure out why you snore and recommend what could work best for you.

Which Snoring Device Is Right for You?

Choosing the best anti-snoring device isn’t one-size-fits-all. It depends on why you snore and what feels comfy for you:

  1. Nasal Strips: If you snore a bit, nasal strips can help open your airways.

  2. Mouthpieces: More serious snoring might need a mouthpiece for support.

  3. Obstructive Sleep Apnea (OSA): If you have OSA, your doctor might suggest a CPAP machine.

  4. eXciteOSA: This new FDA-approved device can help with snoring and mild sleep apnea by strengthening tongue and airway muscles. It might not be covered by insurance but works with HSA and FSA.

The right device depends on your needs and comfort, so ask a doctor for advice.

Are There Downsides to Anti-Snoring Devices?

Usually, anti-snoring devices are pretty hassle-free. But, some may work better or feel more comfy for you. There’s one exception: mouth taping. Some folks tape their mouths shut to encourage nose breathing, but it’s risky if you haven’t been checked for sleep apnea.

Sleep expert Dr. Breus says, “Be careful with mouth taping unless you’ve been tested for sleep apnea.” If you’ve been tested and don’t have sleep apnea, it might be okay. But many folks use the wrong tape or do it wrong, leading to lip irritation. So, be cautious if you’re thinking about trying this.

Do I Need a Prescription for Snoring Devices?

Usually, you don’t need a prescription for snoring devices, except for MADs, TSDs, and CPAP machines. But it’s wise to talk to your doctor first. They can help you choose the safest and most effective option, considering your health.

Are Snoring Devices Safe?

The safety of snoring devices depends on the type. Many are safe, but some can cause issues like headaches, discomfort, jaw pain, skin irritation, or extra saliva. Pick one that suits you and talk to your doctor if you’re worried about any risks.

How Much Do Anti-Snoring Devices Cost?

Anti-snoring devices come in various price ranges, depending on what you need. It can start at around $5 for nasal strips and nose clips, and go up to $500 or more for CPAP machines. Your budget and what you’re looking for will decide the cost.

Can Any Snoring Device Stop All Snoring?

Most over-the-counter snoring devices work well for mild-to-moderate snoring. But for severe snoring, prescription options like MADs, TSDs, and CPAP machines are better. It depends on how bad your snoring is, so pick what suits you best.

Need professional help to diagnose and address your sleep problems? Schedule an online consultation with sleep specialist Dr. John Williams.

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